Enter the russian Kettlebell, the latest hollywood trend and the express route to turbo-charged fitness and serious fat burning. Kettlebells look like cannonballs with thick curved handles and have been used in training the Russian army for centuries.
They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. Also used for snatching and pressing.
Kettlebells come in lighter sizes suitable for ladies or beginners.
Available in sizes 4Kg, 8kg, 12kg, 16kg, 20kg, 24kg, 28kg, 32kg and 40kg
If you're serious about training and you're looking to burn fat, build up high levels of cardio fitness,power or strength then you need to start training with kettlebells now
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